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Each season comes with its own set of joys and challenges that can stimulate or disrupt our daily routines. If you’re looking to deal with these ups and downs better, look no further than these books on seasonal living. These non-fiction books are designed to help readers readjust to the natural rhythms of the seasons, whether it’s offering helpful tips for improving your mental and physical health throughout the year, or offering delicious and nourishing recipes designed to incorporate the best ingredients of fall. , winter, spring and summer.
From large-scale photography books focused on entertainment and home decor, to how-to handbooks describing holistic rituals and nature’s revitalizing powers, to cookbooks detailing the best nutritious seasonal meals, these works help you create new family traditions, to cultivate more balance and live in full consciousness every season of the year.
Despite the disappointing lack of works by authors of color in this category, it’s worth considering picking up one of these non-fiction works about the power to live with the seasons as we dive head first. in the cold season and we are preparing to start a new year,
Check out some of the best books on seasonal living below:
A Year of Mindful Living: Seasonal Practices to Nourish Body, Mind and Spirit by Randi Ragan
Author Randi Ragan explains how to adapt to the seasons to live healthier, more productive lives. Told through four inspiring seasonal themes – Renew (Spring), Energize (Summer), Balance (Fall), and Contemplate (Winter) – this book features hands-on holistic practices and daily rituals to revitalize your home, body, and mind.
Wintering: The Power of Rest and Retirement in Tough Times by Katherine May
As we head into another winter, Katherine May offers some tips not only to encourage readers to embrace the colder season, but also to find ways to cope with their personal winters, or times of depression or d ‘overwhelm. After battling health issues and going through her own winter around her 40th birthday, May has developed several regrouping strategies, which she shares in this book, from looking at the radical act of rest to exploring powers. nature healing.
Forest therapy: seasonal ways to embrace nature to make you happier by Sarah Ivens
Research has proven that spending time outdoors can have all kinds of benefits for your physical and mental health. In Forest therapy, find out why getting back to nature is essential to our well-being, and adopt fun and easy practices that will encourage even the busiest people to tap into the restorative power of nature, whatever the season or the weather.
Pacific Natural: Simple Seasonal Entertainment by Jenni Kayne
From the creator of lifestyle brand Pacific Natural, this book provides a guide to having fun and creating special moments with family and friends throughout the year. Organized by season, each chapter offers ways to cultivate tradition and live mindfully, including healthy and delicious recipes, practical tips, and simple craft ideas.
Living Ayurveda: Nourishing Body and Spirit through Seasonal Recipes, Rituals and Yoga by Claire Ragozzino
Part cookbook and lifestyle guide, this book serves as a manual for holistic living and self-care based on the ancient practice of Ayurveda. Each chapter includes a series of vegetarian recipes, seasonal rituals, and daily practices to help nourish your body and soul.
Meik Wiking’s Little Hygge Book
Perfect the art of comfort this winter with The little book of Hygge, a charming illustrated guide to the Danish philosophy of comfort, conviviality and well-being. Written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, this book offers simple tips and ideas for incorporating the practice of comfort and wellness into your own life.
Cozy White Cottage Seasons: 100 Ways To Be Cozy All Year Round by Liz Marie Galvan
In this photography vacation lifestyle book, DIY creator and blogger Liz Marie Galvan offers simple, practical tips for transforming your home into a welcoming retreat. Filled with stunning photos, DIY ideas and fun recipes, this book offers all the inspiration you need to create a beautiful and inviting living space, whatever your budget and every season.
For more books on self-care and our relationship with nature, here’s one on queer books that explore our surroundings, and one on books that can help us get through the dark seasons.